Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 10: |
679 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
52,05g |
|
79,28g |
|
-
|
-
|
| la 9: |
1351 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
87,04g |
|
189,21g |
|
-
|
-
|
| su 3: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
54,70g |
|
57,56g |
|
-
|
-
|
| la 2: |
902 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
65,20g |
|
121,40g |
|
-
|
-
|
| pe 1: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
36,51g |
|
86,60g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
64,85g |
|
197,65g |
|
-
|
-
|
| ke 29: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
88,96g |
|
94,41g |
|
-
|
-
|
| su 26: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
9,90g |
|
50,40g |
|
-
|
-
|
| la 25: |
1927 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
103,87g |
|
191,37g |
|
-
|
-
|
| to 23: |
827 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
30,52g |
|
98,02g |
|
-
|
-
|
| ke 22: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
121,36g |
|
138,53g |
|
-
|
-
|
| ti 21: |
2058 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
122,82g |
|
179,62g |
|
-
|
-
|
| ma 20: |
2419 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
130,68g |
|
250,25g |
|
-
|
-
|
| su 19: |
2017 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
127,50g |
|
170,86g |
|
-
|
-
|
| la 18: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
29,69g |
|
14,19g |
|
-
|
-
|
| pe 17: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
66,33g |
|
128,92g |
|
-
|
-
|
| to 16: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
87,95g |
|
233,80g |
|
-
|
-
|
| ke 15: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
125,09g |
|
173,48g |
|
-
|
-
|
| ti 14: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
94,81g |
|
91,41g |
|
-
|
-
|
| ma 13: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
83,74g |
|
94,43g |
|
-
|
-
|
|
|
