Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 10: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
7,94g |
|
45,31g |
|
-
|
-
|
| pe 9: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
4,03g |
|
30,92g |
|
62*
|
 77
|
| to 8: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
15,82g |
|
91,76g |
|
29*
|
516
|
| ke 7: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
8,00g |
|
37,00g |
|
69*
|
209
|
| ti 6: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
18,97g |
|
27,51g |
|
3*
|
266
|
| ma 5: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
23,00g |
|
90,00g |
|
87*
|
419
|
| su 4: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
23,00g |
|
90,00g |
|
4*
|
502
|
| la 3: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
6,10g |
|
28,80g |
|
185*
|
 44
|
| pe 2: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
11,53g |
|
3,55g |
|
31*
|
215
|
| to 1: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
4,00g |
|
36,00g |
|
4*
|
256
|
| kesäkuu 2021 |
| ke 30: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
2,11g |
|
20,95g |
|
2*
|
93
|
| ti 29: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
2,00g |
|
19,00g |
|
67*
|
98
|
| ma 28: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
40*
|
65
|
| su 27: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
23,00g |
|
7,00g |
|
2*
|
479
|
| la 26: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,00g |
|
48,00g |
|
2*
|
298
|
| pe 25: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
26,99g |
|
64,73g |
|
63*
|
528
|
| to 24: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
20,00g |
|
6,00g |
|
66*
|
417
|
| ke 23: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
0,27g |
|
1,87g |
|
8*
|
12
|
| ti 22: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
0,27g |
|
1,87g |
|
100*
|
80
|
| ma 21: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
13,00g |
|
1,00g |
|
108*
|
107
|
|
|
