Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| pe 19: |
629 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
71,74g |
|
27,54g |
|
-
|
-
|
| to 18: |
1172 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
75,07g |
|
20,29g |
|
-
|
-
|
| toukokuu 2020 |
| pe 8: |
929 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
84,52g |
|
19,15g |
|
-
|
-
|
| to 7: |
745 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
50,59g |
|
1,55g |
|
-
|
-
|
| ke 6: |
1013 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
82,71g |
|
26,53g |
|
-
|
-
|
| ti 5: |
931 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
74,39g |
|
12,06g |
|
-
|
-
|
| ma 4: |
869 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
71,83g |
|
8,56g |
|
-
|
-
|
| su 3: |
577 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
51,09g |
|
7,32g |
|
-
|
-
|
| la 2: |
924 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
83,65g |
|
11,57g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
334 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
24,29g |
|
1,56g |
|
-
|
-
|
| su 26: |
1319 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
112,17g |
|
21,80g |
|
-
|
-
|
| la 25: |
1356 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
113,15g |
|
14,63g |
|
-
|
-
|
| pe 24: |
1347 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
100,79g |
|
24,44g |
|
-
|
-
|
| to 23: |
901 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
73,66g |
|
2,24g |
|
-
|
-
|
| ke 22: |
1293 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
107,98g |
|
8,50g |
|
-
|
-
|
| ti 21: |
1295 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
108,75g |
|
20,82g |
|
-
|
-
|
| ma 20: |
1382 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,15g |
|
89,52g |
|
19,06g |
|
-
|
-
|
| su 19: |
1328 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,54g |
|
114,70g |
|
17,17g |
|
-
|
-
|
| la 18: |
977 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
71,51g |
|
13,16g |
|
-
|
-
|
| pe 17: |
835 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
65,39g |
|
5,54g |
|
-
|
-
|
|
|
