Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
31,63g |
|
40,62g |
|
-
|
-
|
| ke 3: |
1491 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
60,34g |
|
190,31g |
|
-
|
-
|
| ti 2: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
16,22g |
|
93,59g |
|
-
|
-
|
| ma 1: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
73,51g |
|
132,66g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
24,73g |
|
89,29g |
|
-
|
-
|
| la 29: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
84,34g |
|
97,86g |
|
-
|
-
|
| pe 28: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
90,40g |
|
210,09g |
|
-
|
-
|
| to 27: |
1190 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
78,02g |
|
97,51g |
|
-
|
-
|
| ke 26: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
40,76g |
|
74,22g |
|
-
|
-
|
| ma 24: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
86,81g |
|
170,47g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
23,39g |
|
82,67g |
|
-
|
-
|
| ke 29: |
1068 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
49,11g |
|
108,91g |
|
-
|
-
|
| ti 28: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
70,69g |
|
132,58g |
|
-
|
-
|
| ma 27: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
39,64g |
|
128,00g |
|
-
|
-
|
| su 26: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
68,44g |
|
180,42g |
|
-
|
-
|
| pe 24: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
44,44g |
|
72,16g |
|
-
|
-
|
| to 23: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
72,52g |
|
166,04g |
|
-
|
-
|
| ke 22: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
20,75g |
|
12,00g |
|
-
|
-
|
| ke 15: |
979 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
53,88g |
|
130,07g |
|
-
|
-
|
| ti 14: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
66,96g |
|
189,66g |
|
-
|
-
|
|
|
