Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
16,85g |
|
126,44g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
11,87g |
|
47,27g |
|
-
|
-
|
| ma 14: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
57,84g |
|
147,74g |
|
-
|
-
|
| su 13: |
1643 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
84,02g |
|
128,87g |
|
-
|
-
|
| la 12: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
52,96g |
|
87,83g |
|
-
|
-
|
| pe 11: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
53,21g |
|
131,03g |
|
-
|
-
|
| to 10: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
59,96g |
|
127,36g |
|
-
|
-
|
| ke 9: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
83,70g |
|
120,69g |
|
-
|
-
|
| ti 8: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
9,65g |
|
80,34g |
|
-
|
-
|
| ma 7: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
72,26g |
|
131,75g |
|
-
|
-
|
| su 6: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
64,12g |
|
103,18g |
|
-
|
-
|
| la 5: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
30,21g |
|
112,62g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
14,99g |
|
26,66g |
|
-
|
-
|
| ti 18: |
404 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
15,28g |
|
45,94g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
16,01g |
|
55,13g |
|
-
|
-
|
| ma 15: |
564 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
23,35g |
|
30,54g |
|
-
|
-
|
| la 13: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
29,05g |
|
35,41g |
|
-
|
-
|
| pe 12: |
1584 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
35,37g |
|
162,33g |
|
-
|
-
|
| to 11: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
19,19g |
|
39,85g |
|
-
|
-
|
| ke 10: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
19,12g |
|
57,89g |
|
-
|
-
|
|
|
