Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
115,13g |
|
67,17g |
|
1253*
|
 159
|
| ti 2: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
112,58g |
|
131,52g |
|
1876*
|
 398
|
| ma 1: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
144,02g |
|
88,97g |
|
1738*
|
241
|
| kesäkuu 2024 |
| su 30: |
1637 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
70,12g |
|
168,03g |
|
1711*
|
74
|
| la 29: |
2482 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
100,18g |
|
147,28g |
|
238,27g |
|
1692*
|
790
|
| pe 28: |
1789 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
116,57g |
|
142,30g |
|
1712*
|
77
|
| to 27: |
869 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
50,46g |
|
94,88g |
|
1717*
|
848
|
| ke 26: |
1984 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
118,48g |
|
205,16g |
|
2457*
|
473
|
| ti 25: |
2180 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
117,27g |
|
186,89g |
|
1822*
|
358
|
| ma 24: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
86,26g |
|
62,77g |
|
1794*
|
533
|
| su 23: |
-
|
-
|
|
1649*
|
-
|
| la 22: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
20,82g |
|
29,58g |
|
2073*
|
1576
|
| pe 21: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
16,85g |
|
42,75g |
|
1497*
|
1091
|
| to 20: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
17,77g |
|
57,78g |
|
2092*
|
1628
|
| ke 19: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
103,74g |
|
100,25g |
|
2533*
|
1355
|
| ti 18: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
85,28g |
|
96,35g |
|
1677*
|
455
|
| ma 17: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
108,66g |
|
83,86g |
|
2566*
|
1266
|
| su 16: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
129,65g |
|
88,03g |
|
1756*
|
343
|
| la 15: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
48,96g |
|
127,36g |
|
2188*
|
980
|
| pe 14: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
80,43g |
|
163,12g |
|
2485*
|
963
|
|
|
