Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
252 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
2,80g |
|
36,00g |
|
-
|
-
|
| ti 20: |
336 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
| to 8: |
394 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
5,90g |
|
56,90g |
|
-
|
-
|
| ke 7: |
865 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
46,50g |
|
73,00g |
|
-
|
-
|
| ti 6: |
2149 *
|
269%
|
Rasva: |
|
Prot: |
|
Hh: |
97,48g |
|
52,23g |
|
139,49g |
|
-
|
-
|
| ma 5: |
112 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
1,85g |
|
16,60g |
|
-
|
-
|
| su 4: |
1207 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
67,36g |
|
129,29g |
|
-
|
-
|
| to 1: |
707 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
19,32g |
|
75,93g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2089 *
|
261%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
63,52g |
|
128,12g |
|
-
|
-
|
| ti 30: |
915 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
47,66g |
|
99,36g |
|
-
|
-
|
| ma 29: |
217 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
27,86g |
|
5,46g |
|
-
|
-
|
| su 28: |
729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
46,81g |
|
88,48g |
|
-
|
-
|
| la 27: |
233 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
26,73g |
|
17,15g |
|
-
|
-
|
| pe 26: |
262 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
22,76g |
|
19,27g |
|
-
|
-
|
| to 25: |
673 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
30,58g |
|
75,33g |
|
-
|
-
|
| ke 24: |
307 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
31,85g |
|
32,66g |
|
-
|
-
|
| ti 23: |
494 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
18,58g |
|
46,53g |
|
-
|
-
|
| ma 22: |
606 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
67,09g |
|
49,58g |
|
-
|
-
|
| la 20: |
261 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
20,53g |
|
14,04g |
|
-
|
-
|
| pe 19: |
508 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
32,07g |
|
47,56g |
|
-
|
-
|
|
|
