Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 3: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
40,38g |
|
131,14g |
|
-
|
-
|
| su 2: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
64,06g |
|
112,82g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 17: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
28,84g |
|
60,13g |
|
-
|
-
|
| to 16: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
47,59g |
|
148,91g |
|
-
|
-
|
| ke 15: |
1768 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
61,38g |
|
230,76g |
|
2420*
|
 652
|
| maaliskuu 2020 |
| ti 3: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
31,04g |
|
78,03g |
|
-
|
-
|
| ma 2: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
44,20g |
|
141,65g |
|
-
|
-
|
| su 1: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
50,01g |
|
62,33g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1758 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
85,13g |
|
153,55g |
|
-
|
-
|
| pe 28: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
56,86g |
|
11,69g |
|
-
|
-
|
| to 27: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
73,71g |
|
166,63g |
|
-
|
-
|
| ke 26: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
95,14g |
|
121,14g |
|
-
|
-
|
| ti 25: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
59,25g |
|
132,64g |
|
-
|
-
|
| ma 24: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
94,87g |
|
127,90g |
|
-
|
-
|
| su 23: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
61,85g |
|
76,90g |
|
2504*
|
1449
|
| la 22: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
85,97g |
|
205,24g |
|
2493*
|
1023
|
| pe 21: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
56,83g |
|
88,77g |
|
2493*
|
1646
|
| to 20: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
126,61g |
|
123,82g |
|
2482*
|
1165
|
|
|
