Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 18: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
3,70g |
|
42,18g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
14,33g |
|
59,03g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
1165 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
77,28g |
|
136,93g |
|
-
|
-
|
| la 20: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
60,56g |
|
38,12g |
|
-
|
-
|
| to 11: |
1410 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
63,24g |
|
147,10g |
|
-
|
-
|
| la 6: |
1019 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
41,25g |
|
131,83g |
|
-
|
-
|
| to 4: |
1146 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
46,21g |
|
154,47g |
|
-
|
-
|
| ke 3: |
1201 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
52,54g |
|
85,58g |
|
-
|
-
|
| ti 2: |
1058 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
38,91g |
|
102,08g |
|
-
|
-
|
| ma 1: |
396 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
10,60g |
|
63,37g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
897 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
33,77g |
|
129,72g |
|
-
|
-
|
| la 30: |
1313 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
73,00g |
|
122,74g |
|
-
|
-
|
| pe 29: |
1111 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
55,23g |
|
141,33g |
|
-
|
-
|
| ti 26: |
788 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
48,15g |
|
70,99g |
|
-
|
-
|
| ma 25: |
1236 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
38,22g |
|
110,90g |
|
-
|
-
|
| su 24: |
1144 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
60,13g |
|
146,82g |
|
-
|
-
|
| la 23: |
1163 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
56,88g |
|
131,40g |
|
-
|
-
|
| pe 22: |
983 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
56,35g |
|
118,42g |
|
-
|
-
|
| to 21: |
1370 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
29,85g |
|
153,92g |
|
-
|
-
|
| ke 20: |
1575 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
63,43g |
|
178,34g |
|
-
|
-
|
|
|
