Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
21,19g |
|
31,08g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
497 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
15,51g |
|
76,40g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
1058 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
38,65g |
|
90,66g |
|
-
|
-
|
| ma 18: |
946 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
56,69g |
|
53,22g |
|
-
|
-
|
| to 14: |
963 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
61,67g |
|
52,88g |
|
-
|
-
|
| ke 13: |
1629 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
120,01g |
|
113,17g |
|
-
|
-
|
| ti 12: |
1384 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
88,25g |
|
87,76g |
|
-
|
-
|
| ma 11: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1617 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
66,74g |
|
105,66g |
|
-
|
-
|
| to 22: |
762 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
18,60g |
|
91,75g |
|
-
|
-
|
| ke 21: |
1288 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
50,22g |
|
168,26g |
|
-
|
-
|
| to 1: |
1122 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
89,11g |
|
42,60g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1834 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
111,34g |
|
187,34g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
1129 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
48,90g |
|
92,04g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
494 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
23,99g |
|
7,32g |
|
-
|
-
|
| ma 9: |
1911 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
52,68g |
|
350,78g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
494 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
13,60g |
|
52,50g |
|
-
|
-
|
| ke 6: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
54,03g |
|
55,13g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
15,54g |
|
16,32g |
|
-
|
-
|
| ti 15: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
11,41g |
|
26,03g |
|
-
|
-
|
|
|
