Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
to 23: |
1044 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
13,53g |
|
187,58g |
|
-
|
-
|
ma 20: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
62,29g |
|
137,45g |
|
-
|
-
|
su 19: |
988 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
36,06g |
|
142,24g |
|
-
|
-
|
to 16: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
104,81g |
|
152,91g |
|
-
|
-
|
ke 15: |
1067 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
38,42g |
|
188,93g |
|
-
|
-
|
ti 14: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
78,27g |
|
91,98g |
|
-
|
-
|
ma 13: |
1099 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
78,65g |
|
104,62g |
|
-
|
-
|
syyskuu 2021 |
to 16: |
-
|
-
|
|
145*
|
-
|
ke 15: |
-
|
-
|
|
103*
|
-
|
ti 14: |
-
|
-
|
|
16*
|
-
|
ma 13: |
-
|
-
|
|
101*
|
-
|
su 12: |
-
|
-
|
|
28*
|
-
|
la 11: |
-
|
-
|
|
157*
|
-
|
pe 10: |
-
|
-
|
|
113*
|
-
|
to 9: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
125,93g |
|
19,71g |
|
31,67g |
|
108*
|
643
|
ke 8: |
-
|
-
|
|
117*
|
-
|
ti 7: |
-
|
-
|
|
36*
|
-
|
ma 6: |
-
|
-
|
|
187*
|
-
|
su 5: |
-
|
-
|
|
216*
|
-
|
la 4: |
-
|
-
|
|
142*
|
-
|
pe 3: |
-
|
-
|
|
87*
|
-
|
to 2: |
-
|
-
|
|
61*
|
-
|
ke 1: |
-
|
-
|
|
112*
|
-
|
elokuu 2021 |
ti 31: |
1054 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
63,99g |
|
102,02g |
|
18*
|
1036
|
ma 30: |
-
|
-
|
|
89*
|
-
|
su 29: |
-
|
-
|
|
66*
|
-
|
la 28: |
-
|
-
|
|
49*
|
-
|
|
|