Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 5: |
1028 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
71,84g |
|
110,46g |
|
-
|
-
|
| ti 4: |
500 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
17,99g |
|
73,94g |
|
-
|
-
|
| su 2: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
44,92g |
|
25,78g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1312 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
101,74g |
|
94,98g |
|
-
|
-
|
| to 30: |
376 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
45,61g |
|
4,53g |
|
-
|
-
|
| ke 29: |
734 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
75,50g |
|
57,47g |
|
-
|
-
|
| ti 28: |
901 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
70,48g |
|
68,62g |
|
-
|
-
|
| ma 27: |
830 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
84,23g |
|
34,31g |
|
-
|
-
|
| su 26: |
1026 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
77,24g |
|
93,37g |
|
-
|
-
|
| la 25: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
60,42g |
|
0,84g |
|
-
|
-
|
| ke 22: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
57,00g |
|
0,00g |
|
-
|
-
|
| ma 20: |
588 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
80,88g |
|
45,55g |
|
-
|
-
|
| su 19: |
662 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
36,14g |
|
4,32g |
|
-
|
-
|
| la 18: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
45,61g |
|
95,12g |
|
-
|
-
|
| to 16: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
51,09g |
|
56,59g |
|
-
|
-
|
| la 11: |
872 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
49,46g |
|
5,40g |
|
-
|
-
|
| ti 7: |
953 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
49,20g |
|
62,14g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
509 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
29,39g |
|
43,50g |
|
-
|
-
|
| la 27: |
557 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
53,45g |
|
57,64g |
|
-
|
-
|
|
|
