Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 16: |
1330 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
104,56g |
|
47,28g |
|
-
|
-
|
| ma 15: |
1226 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
61,16g |
|
53,58g |
|
-
|
-
|
| la 13: |
1987 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
178,21g |
|
42,37g |
|
35,32g |
|
-
|
-
|
| pe 12: |
1586 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
119,79g |
|
52,64g |
|
64,23g |
|
-
|
-
|
| to 11: |
796 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
52,34g |
|
8,70g |
|
2068*
|
 1272
|
| ke 10: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
85,05g |
|
18,66g |
|
-
|
-
|
| ti 9: |
887 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
58,15g |
|
23,75g |
|
-
|
-
|
| ma 8: |
1109 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
64,13g |
|
47,36g |
|
-
|
-
|
| su 7: |
1511 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
124,07g |
|
57,02g |
|
45,34g |
|
-
|
-
|
| la 6: |
1547 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
126,07g |
|
71,54g |
|
39,21g |
|
-
|
-
|
| pe 5: |
1528 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
116,64g |
|
78,27g |
|
38,16g |
|
-
|
-
|
| to 4: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
57,38g |
|
33,11g |
|
-
|
-
|
| ke 3: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
96,19g |
|
38,65g |
|
-
|
-
|
| ti 2: |
1566 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
145,65g |
|
44,45g |
|
26,31g |
|
-
|
-
|
| ma 1: |
2691 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
229,54g |
|
102,11g |
|
55,59g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1932 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
143,02g |
|
122,87g |
|
35,82g |
|
-
|
-
|
| la 30: |
1239 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
59,83g |
|
59,81g |
|
1978*
|
739
|
| huhtikuu 2020 |
| ti 28: |
529 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
44,85g |
|
21,15g |
|
-
|
-
|
| ma 27: |
1025 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
44,24g |
|
16,44g |
|
-
|
-
|
| la 18: |
723 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
27,83g |
|
75,38g |
|
-
|
-
|
|
|
