Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1688 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
112,12g |
|
181,80g |
|
1227*
|
 461
|
| su 15: |
1944 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
99,29g |
|
174,36g |
|
1613*
|
331
|
| la 14: |
2240 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
81,22g |
|
311,68g |
|
1693*
|
547
|
| pe 13: |
2151 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
96,35g |
|
86,86g |
|
233,34g |
|
1512*
|
639
|
| to 12: |
1762 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
92,49g |
|
201,88g |
|
1456*
|
306
|
| ke 11: |
1927 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
100,79g |
|
209,37g |
|
1550*
|
377
|
| ti 10: |
1711 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
62,62g |
|
206,77g |
|
1465*
|
246
|
| ma 9: |
1605 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
72,75g |
|
210,31g |
|
1499*
|
106
|
| su 8: |
1997 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
110,82g |
|
230,27g |
|
1503*
|
494
|
| la 7: |
1888 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
100,06g |
|
253,59g |
|
1457*
|
431
|
| pe 6: |
1711 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
92,85g |
|
203,46g |
|
1546*
|
165
|
| to 5: |
1891 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
89,71g |
|
214,22g |
|
1576*
|
315
|
| ke 4: |
1718 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
83,95g |
|
183,01g |
|
1710*
|
8
|
| ti 3: |
1728 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
87,28g |
|
208,43g |
|
1565*
|
163
|
| ma 2: |
2541 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
128,55g |
|
321,44g |
|
1489*
|
1052
|
| su 1: |
1648 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
95,44g |
|
193,99g |
|
1588*
|
60
|
| elokuu 2024 |
| la 31: |
1570 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
81,28g |
|
188,08g |
|
1510*
|
60
|
| pe 30: |
1933 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
69,23g |
|
241,86g |
|
1517*
|
416
|
| to 29: |
1732 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
96,99g |
|
204,17g |
|
1557*
|
175
|
| ke 28: |
1735 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
85,24g |
|
192,64g |
|
1532*
|
203
|
|
|
