Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 27: |
326 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
16,80g |
|
69,05g |
|
-
|
-
|
| ke 20: |
642 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
15,00g |
|
12,00g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
1081 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
49,97g |
|
123,26g |
|
-
|
-
|
| ti 15: |
825 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
42,64g |
|
101,86g |
|
-
|
-
|
| su 13: |
570 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
54,18g |
|
79,00g |
|
-
|
-
|
| la 12: |
1429 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
44,46g |
|
181,40g |
|
-
|
-
|
| to 10: |
1090 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
77,62g |
|
105,40g |
|
-
|
-
|
| ke 9: |
816 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
63,13g |
|
79,47g |
|
-
|
-
|
| ti 8: |
522 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
14,62g |
|
95,55g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
331 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
6,62g |
|
81,81g |
|
-
|
-
|
| pe 14: |
111 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,87g |
|
28,31g |
|
-
|
-
|
| ke 12: |
587 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
17,79g |
|
102,73g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
923 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
51,22g |
|
67,91g |
|
-
|
-
|
| ti 30: |
552 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
47,82g |
|
57,71g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
529 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
33,88g |
|
17,70g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
556 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
22,67g |
|
105,54g |
|
-
|
-
|
| ma 6: |
307 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
13,84g |
|
49,41g |
|
-
|
-
|
| to 2: |
904 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
32,86g |
|
153,00g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
852 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
50,24g |
|
103,57g |
|
-
|
-
|
| to 23: |
820 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
65,30g |
|
90,78g |
|
-
|
-
|
|
|
