Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
382 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
11,76g |
|
50,76g |
|
-
|
-
|
| ti 23: |
792 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
90,73g |
|
125,62g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
395 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
27,71g |
|
43,94g |
|
-
|
-
|
| ma 5: |
1173 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
58,08g |
|
183,72g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1023 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
68,19g |
|
112,82g |
|
-
|
-
|
| pe 19: |
957 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
56,23g |
|
129,40g |
|
-
|
-
|
| ke 17: |
1078 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
78,40g |
|
143,77g |
|
-
|
-
|
| ma 15: |
1102 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
83,00g |
|
156,86g |
|
-
|
-
|
| su 14: |
1072 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
69,11g |
|
123,47g |
|
-
|
-
|
| pe 12: |
1148 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
59,54g |
|
167,93g |
|
-
|
-
|
| ke 10: |
1138 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
68,92g |
|
143,75g |
|
-
|
-
|
| ti 9: |
1096 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
57,96g |
|
155,56g |
|
-
|
-
|
| ma 8: |
1021 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
67,14g |
|
148,65g |
|
-
|
-
|
| ke 3: |
1109 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
73,54g |
|
168,14g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
9,73g |
|
33,98g |
|
-
|
-
|
| pe 22: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
11,12g |
|
40,72g |
|
-
|
-
|
| ke 20: |
1265 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
54,87g |
|
198,97g |
|
-
|
-
|
| ti 19: |
1153 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
43,26g |
|
175,55g |
|
-
|
-
|
| ma 18: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
23,86g |
|
46,40g |
|
-
|
-
|
|
|
