Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
233 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
14,52g |
|
12,71g |
|
-
|
-
|
| la 1: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
27,08g |
|
128,47g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2160 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
59,60g |
|
280,42g |
|
-
|
-
|
| to 30: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
83,06g |
|
62,20g |
|
-
|
-
|
| ke 29: |
2451 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
125,70g |
|
65,74g |
|
259,61g |
|
-
|
-
|
| ti 28: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,37g |
|
73,96g |
|
78,17g |
|
-
|
-
|
| ma 27: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
91,58g |
|
144,28g |
|
-
|
-
|
| su 26: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
46,15g |
|
160,07g |
|
-
|
-
|
| la 25: |
2076 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
107,59g |
|
78,46g |
|
191,10g |
|
-
|
-
|
| ti 14: |
185 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
6,00g |
|
26,20g |
|
-
|
-
|
| ma 13: |
2313 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
100,76g |
|
274,95g |
|
-
|
-
|
| su 12: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
66,42g |
|
153,66g |
|
-
|
-
|
| la 11: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
36,17g |
|
162,43g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
51,57g |
|
121,08g |
|
-
|
-
|
| ti 16: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
71,15g |
|
206,96g |
|
-
|
-
|
| ma 15: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
56,32g |
|
127,23g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
28,04g |
|
151,51g |
|
-
|
-
|
| ti 19: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,81g |
|
54,11g |
|
143,84g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
69,56g |
|
146,56g |
|
-
|
-
|
| ke 3: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
28,84g |
|
139,49g |
|
-
|
-
|
|
|
