Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 20: |
712 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
37,86g |
|
84,43g |
|
-
|
-
|
| ma 19: |
1234 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
87,57g |
|
108,46g |
|
-
|
-
|
| pe 16: |
1270 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
73,60g |
|
94,41g |
|
-
|
-
|
| to 15: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
76,30g |
|
80,76g |
|
-
|
-
|
| ke 14: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
47,31g |
|
71,98g |
|
-
|
-
|
| ti 13: |
1025 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
68,49g |
|
67,27g |
|
-
|
-
|
| ma 12: |
992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
64,13g |
|
51,09g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
106 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
1,00g |
|
9,20g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
1094 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
52,24g |
|
77,26g |
|
-
|
-
|
| ma 8: |
583 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
61,03g |
|
18,95g |
|
-
|
-
|
| la 6: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
57,16g |
|
82,55g |
|
-
|
-
|
| to 4: |
184 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
30,78g |
|
7,46g |
|
-
|
-
|
| ke 3: |
760 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
49,60g |
|
55,00g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
534 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
21,10g |
|
36,28g |
|
-
|
-
|
| la 30: |
961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
75,62g |
|
65,71g |
|
-
|
-
|
| to 28: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
72,96g |
|
92,21g |
|
-
|
-
|
| ke 27: |
901 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
51,09g |
|
61,19g |
|
-
|
-
|
| ti 26: |
1272 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
85,04g |
|
88,14g |
|
-
|
-
|
| ma 25: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
76,60g |
|
70,40g |
|
-
|
-
|
| su 24: |
943 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
48,85g |
|
98,81g |
|
-
|
-
|
|
|
