Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 11: |
345 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
27,74g |
|
36,89g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
253 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
3,99g |
|
53,28g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
623 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
42,15g |
|
64,94g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
357 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
25,13g |
|
21,22g |
|
-
|
-
|
| toukokuu 2022 |
| huhtikuu 2022 |
| to 14: |
373 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
17,80g |
|
63,10g |
|
-
|
-
|
| ti 12: |
703 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
76,11g |
|
54,22g |
|
-
|
-
|
| ma 11: |
222 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
33,40g |
|
19,10g |
|
-
|
-
|
| su 10: |
97 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
3,40g |
|
19,10g |
|
-
|
-
|
| pe 8: |
569 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
18,54g |
|
79,93g |
|
-
|
-
|
| to 7: |
666 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
67,25g |
|
74,87g |
|
-
|
-
|
| ke 6: |
676 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
58,83g |
|
59,42g |
|
-
|
-
|
| ti 5: |
498 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
30,07g |
|
62,18g |
|
-
|
-
|
| ma 4: |
570 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
47,43g |
|
83,96g |
|
-
|
-
|
| su 3: |
445 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
27,70g |
|
45,09g |
|
-
|
-
|
| pe 1: |
750 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
56,00g |
|
92,29g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
349 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
39,40g |
|
31,85g |
|
-
|
-
|
| ti 29: |
612 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
26,23g |
|
100,32g |
|
-
|
-
|
| ma 28: |
654 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
57,34g |
|
75,49g |
|
-
|
-
|
| su 27: |
791 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
82,33g |
|
101,15g |
|
-
|
-
|
|
|
