Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
57,51g |
|
126,46g |
|
-
|
-
|
| ti 9: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
56,97g |
|
121,20g |
|
-
|
-
|
| ma 8: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
55,10g |
|
116,06g |
|
-
|
-
|
| ke 3: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
25,07g |
|
53,39g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
6,70g |
|
17,04g |
|
-
|
-
|
| pe 28: |
1596 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
75,10g |
|
177,80g |
|
-
|
-
|
| ke 26: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
47,83g |
|
180,89g |
|
-
|
-
|
| ti 25: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
55,90g |
|
168,08g |
|
-
|
-
|
| su 23: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
27,79g |
|
108,69g |
|
-
|
-
|
| la 22: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
73,07g |
|
102,13g |
|
-
|
-
|
| pe 21: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
32,14g |
|
114,42g |
|
-
|
-
|
| to 20: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
42,20g |
|
111,95g |
|
-
|
-
|
| ti 18: |
1568 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
60,93g |
|
181,39g |
|
-
|
-
|
| ma 17: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
60,67g |
|
119,17g |
|
-
|
-
|
| su 16: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
93,06g |
|
44,72g |
|
55,85g |
|
-
|
-
|
| la 15: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
45,19g |
|
120,92g |
|
-
|
-
|
| pe 14: |
1392 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
56,78g |
|
114,06g |
|
-
|
-
|
| to 13: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
38,61g |
|
154,18g |
|
-
|
-
|
| ke 12: |
1390 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
70,68g |
|
131,10g |
|
-
|
-
|
| ti 11: |
1405 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,03g |
|
47,99g |
|
114,43g |
|
-
|
-
|
|
|
