Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
46,45g |
|
96,21g |
|
-
|
-
|
| ma 9: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
36,08g |
|
202,42g |
|
1524*
|
 318
|
| su 8: |
-
|
-
|
|
1490*
|
-
|
| la 7: |
-
|
-
|
|
1424*
|
-
|
| pe 6: |
-
|
-
|
|
1423*
|
-
|
| to 5: |
-
|
-
|
|
1636*
|
-
|
| ke 4: |
-
|
-
|
|
1724*
|
-
|
| ti 3: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
29,70g |
|
125,04g |
|
1647*
|
782
|
| ma 2: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
37,70g |
|
172,67g |
|
1653*
|
483
|
| su 1: |
-
|
-
|
|
1423*
|
-
|
| elokuu 2024 |
| la 31: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
11,80g |
|
64,30g |
|
1430*
|
1041
|
| pe 30: |
1915 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
84,04g |
|
246,02g |
|
1423*
|
 492
|
| to 29: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
77,97g |
|
201,08g |
|
1836*
|
186
|
| ke 28: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
75,16g |
|
232,10g |
|
1958*
|
204
|
| ti 27: |
2087 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
88,63g |
|
254,32g |
|
1765*
|
322
|
| ma 26: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
110,34g |
|
203,09g |
|
1693*
|
230
|
| su 25: |
2175 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
82,48g |
|
138,38g |
|
229,48g |
|
1438*
|
737
|
| la 24: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
71,84g |
|
204,18g |
|
1605*
|
31
|
| pe 23: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
45,68g |
|
125,76g |
|
1697*
|
518
|
| to 22: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
66,64g |
|
291,76g |
|
1725*
|
28
|
| ke 21: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
80,76g |
|
199,59g |
|
1754*
|
261
|
|
|
