Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ti 17: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
16,04g |
|
32,06g |
|
-
|
-
|
ma 16: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
48,27g |
|
121,82g |
|
-
|
-
|
su 15: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
48,97g |
|
102,67g |
|
-
|
-
|
la 14: |
2233 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
80,20g |
|
225,15g |
|
-
|
-
|
pe 13: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
16,89g |
|
68,79g |
|
-
|
-
|
to 12: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
21,55g |
|
95,12g |
|
-
|
-
|
ke 11: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
35,83g |
|
53,16g |
|
-
|
-
|
ti 10: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
11,37g |
|
130,67g |
|
1874*
|
1079
|
ma 9: |
356 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
11,45g |
|
66,67g |
|
1667*
|
1311
|
su 8: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
62,33g |
|
96,99g |
|
1638*
|
631
|
la 7: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
69,20g |
|
141,46g |
|
1874*
|
785
|
pe 6: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
11,65g |
|
51,60g |
|
1738*
|
1426
|
to 5: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
23,63g |
|
145,83g |
|
1738*
|
1027
|
ke 4: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
10,78g |
|
80,64g |
|
1738*
|
1347
|
ti 3: |
404 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
4,38g |
|
103,14g |
|
1738*
|
1334
|
ma 2: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
4,02g |
|
84,08g |
|
1558*
|
1226
|
tammikuu 2023 |
ke 25: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
29,23g |
|
45,12g |
|
-
|
-
|
ti 24: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
98,35g |
|
109,44g |
|
-
|
-
|
ma 23: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
60,04g |
|
78,25g |
|
-
|
-
|
syyskuu 2022 |
la 3: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
86,96g |
|
107,30g |
|
-
|
-
|
|
|