Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
2913 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
120,84g |
|
210,32g |
|
241,85g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
1576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
92,28g |
|
173,06g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
550 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
115,00g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1719 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
83,26g |
|
169,54g |
|
-
|
-
|
| pe 1: |
719 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
25,07g |
|
122,89g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
312 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
69,00g |
|
0,00g |
|
-
|
-
|
| ke 7: |
797 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
48,80g |
|
97,13g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
294 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
3882 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
204,85g |
|
389,78g |
|
-
|
-
|
| ke 29: |
1370 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
5,68g |
|
301,90g |
|
-
|
-
|
| ke 8: |
568 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
33,96g |
|
53,44g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
347 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,18g |
|
85,94g |
|
-
|
-
|
| ke 23: |
650 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
21,03g |
|
73,55g |
|
-
|
-
|
| ma 14: |
142 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
2,20g |
|
32,71g |
|
-
|
-
|
| pe 11: |
672 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
41,04g |
|
70,86g |
|
-
|
-
|
| ti 8: |
3537 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
111,41g |
|
182,75g |
|
441,66g |
|
-
|
-
|
| pe 4: |
568 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
33,96g |
|
53,44g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1073 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
162,52g |
|
0,00g |
|
-
|
-
|
| pe 16: |
1632 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
45,98g |
|
332,19g |
|
-
|
-
|
| ti 6: |
4234 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
254,41g |
|
588,90g |
|
-
|
-
|
|
|
