Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 7: |
268 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
10,33g |
|
49,14g |
|
705*
|
 437
|
| pe 6: |
-
|
-
|
|
1955*
|
-
|
| to 5: |
-
|
-
|
|
2182*
|
-
|
| ke 4: |
-
|
-
|
|
2153*
|
-
|
| ti 3: |
1243 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
45,32g |
|
204,37g |
|
2161*
|
918
|
| ma 2: |
1465 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
63,72g |
|
153,61g |
|
2152*
|
687
|
| su 1: |
-
|
-
|
|
1840*
|
-
|
| heinäkuu 2021 |
| la 31: |
484 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
14,52g |
|
72,26g |
|
2134*
|
1650
|
| pe 30: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
21,79g |
|
111,07g |
|
2226*
|
1617
|
| to 29: |
1805 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
95,91g |
|
213,17g |
|
2339*
|
534
|
| ke 28: |
-
|
-
|
|
2161*
|
-
|
| ti 27: |
-
|
-
|
|
2375*
|
-
|
| ma 26: |
-
|
-
|
|
2389*
|
-
|
| su 25: |
-
|
-
|
|
2417*
|
-
|
| pe 23: |
-
|
-
|
|
2038*
|
-
|
| to 22: |
-
|
-
|
|
2231*
|
-
|
| ke 21: |
-
|
-
|
|
2302*
|
-
|
| ti 20: |
-
|
-
|
|
2595*
|
-
|
| ma 19: |
-
|
-
|
|
2384*
|
-
|
| su 18: |
-
|
-
|
|
2112*
|
-
|
|
|
