Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 21: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,02g |
|
70,22g |
|
125,23g |
|
-
|
-
|
| su 20: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
53,72g |
|
183,23g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
16,85g |
|
32,62g |
|
-
|
-
|
| huhtikuu 2021 |
| su 4: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
45,96g |
|
82,82g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
34,78g |
|
168,25g |
|
-
|
-
|
| la 27: |
1308 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
17,85g |
|
175,00g |
|
-
|
-
|
| pe 26: |
1091 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
24,35g |
|
118,39g |
|
-
|
-
|
| to 25: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
14,52g |
|
113,68g |
|
-
|
-
|
| ke 24: |
1046 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
28,00g |
|
134,20g |
|
-
|
-
|
| ti 23: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
37,72g |
|
179,07g |
|
-
|
-
|
| ma 22: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
19,46g |
|
130,01g |
|
-
|
-
|
| su 21: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
15,91g |
|
33,16g |
|
-
|
-
|
| la 20: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
40,03g |
|
171,27g |
|
-
|
-
|
| pe 12: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
32,59g |
|
84,45g |
|
-
|
-
|
| to 11: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
41,84g |
|
120,15g |
|
-
|
-
|
| ke 10: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
46,73g |
|
205,98g |
|
-
|
-
|
| la 6: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
8,44g |
|
72,25g |
|
-
|
-
|
| pe 5: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
20,22g |
|
210,20g |
|
-
|
-
|
| to 4: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,69g |
|
49,06g |
|
126,27g |
|
-
|
-
|
| ke 3: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,90g |
|
68,56g |
|
153,91g |
|
-
|
-
|
|
|
