Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
-
|
-
|
|
109*
|
-
|
| to 4: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
53,09g |
|
98,91g |
|
266*
|
 516
|
| ke 3: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
60,57g |
|
177,39g |
|
194*
|
986
|
| ti 2: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
71,10g |
|
133,75g |
|
262*
|
716
|
| ma 1: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
79,41g |
|
193,15g |
|
213*
|
1108
|
| kesäkuu 2024 |
| su 30: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
26,67g |
|
128,42g |
|
14*
|
929
|
| la 29: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
92,36g |
|
180,61g |
|
223*
|
1251
|
| pe 28: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
67,50g |
|
206,08g |
|
199*
|
1428
|
| to 27: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
71,03g |
|
305,36g |
|
155*
|
1449
|
| ke 26: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
68,72g |
|
209,71g |
|
186*
|
1191
|
| ti 25: |
-
|
-
|
|
168*
|
-
|
| ma 24: |
-
|
-
|
|
303*
|
-
|
| su 23: |
-
|
-
|
|
67*
|
-
|
| la 22: |
-
|
-
|
|
223*
|
-
|
| pe 21: |
-
|
-
|
|
202*
|
-
|
| to 20: |
-
|
-
|
|
150*
|
-
|
| ke 19: |
-
|
-
|
|
180*
|
-
|
| ti 18: |
-
|
-
|
|
197*
|
-
|
| ma 17: |
-
|
-
|
|
145*
|
-
|
| su 16: |
-
|
-
|
|
11*
|
-
|
|
|
