Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 30: |
325 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
9,40g |
|
62,30g |
|
-
|
-
|
ma 29: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
70,54g |
|
118,92g |
|
-
|
-
|
ma 22: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
8,00g |
|
31,85g |
|
-
|
-
|
ma 8: |
610 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
50,77g |
|
62,82g |
|
-
|
-
|
su 7: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
47,20g |
|
70,58g |
|
-
|
-
|
pe 5: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
42,81g |
|
32,94g |
|
-
|
-
|
to 4: |
1525 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
88,11g |
|
180,40g |
|
-
|
-
|
ke 3: |
1493 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
106,15g |
|
137,67g |
|
-
|
-
|
ti 2: |
1498 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
105,21g |
|
220,81g |
|
-
|
-
|
ma 1: |
1493 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
96,71g |
|
126,39g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
1279 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
90,47g |
|
163,54g |
|
-
|
-
|
la 29: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
64,92g |
|
116,36g |
|
-
|
-
|
to 27: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
32,16g |
|
57,35g |
|
-
|
-
|
ke 26: |
1450 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
94,63g |
|
136,83g |
|
-
|
-
|
ti 25: |
1514 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
98,41g |
|
133,08g |
|
-
|
-
|
ma 24: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
100,02g |
|
126,51g |
|
-
|
-
|
su 23: |
1703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
167,94g |
|
132,05g |
|
-
|
-
|
la 22: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
103,34g |
|
155,89g |
|
-
|
-
|
pe 21: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
97,55g |
|
160,94g |
|
-
|
-
|
to 20: |
1509 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
88,53g |
|
178,43g |
|
-
|
-
|
|
|