Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
12,11g |
|
10,68g |
|
-
|
-
|
| to 23: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
72,81g |
|
53,42g |
|
-
|
-
|
| ke 22: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
16,83g |
|
38,75g |
|
-
|
-
|
| ti 21: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
67,65g |
|
100,41g |
|
-
|
-
|
| pe 17: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
35,07g |
|
101,22g |
|
-
|
-
|
| to 16: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
59,72g |
|
208,16g |
|
-
|
-
|
| ke 15: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
146,23g |
|
103,51g |
|
1707*
|
 71
|
| ti 14: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
63,67g |
|
181,09g |
|
-
|
-
|
| ma 13: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
84,85g |
|
77,81g |
|
-
|
-
|
| su 12: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
83,05g |
|
144,91g |
|
-
|
-
|
| la 11: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
94,06g |
|
105,38g |
|
-
|
-
|
| pe 10: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
64,24g |
|
116,94g |
|
-
|
-
|
| to 9: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
96,51g |
|
153,48g |
|
-
|
-
|
| ke 8: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
135,54g |
|
58,57g |
|
-
|
-
|
| ti 7: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
82,53g |
|
163,75g |
|
-
|
-
|
| ma 6: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
108,95g |
|
130,49g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
66,20g |
|
130,90g |
|
-
|
-
|
| to 25: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
118,81g |
|
70,96g |
|
-
|
-
|
| ke 24: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
62,04g |
|
201,59g |
|
-
|
-
|
| ti 23: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
52,03g |
|
146,40g |
|
-
|
-
|
|
|
