Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
18,97g |
|
16,63g |
|
-
|
-
|
| ti 25: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
43,37g |
|
62,65g |
|
-
|
-
|
| su 23: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
52,72g |
|
72,14g |
|
-
|
-
|
| la 22: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
81,24g |
|
82,44g |
|
-
|
-
|
| pe 21: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
95,14g |
|
92,62g |
|
-
|
-
|
| to 20: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
88,71g |
|
112,58g |
|
-
|
-
|
| ke 19: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
95,90g |
|
116,72g |
|
-
|
-
|
| ti 18: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
11,46g |
|
56,23g |
|
-
|
-
|
| su 16: |
264 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
9,51g |
|
29,47g |
|
-
|
-
|
| ma 3: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
21,72g |
|
48,53g |
|
-
|
-
|
| su 2: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
76,23g |
|
64,05g |
|
-
|
-
|
| la 1: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
98,64g |
|
94,02g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
18,88g |
|
43,17g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
51,64g |
|
43,41g |
|
-
|
-
|
| to 1: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
11,07g |
|
24,24g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
84,63g |
|
121,14g |
|
-
|
-
|
| ke 24: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
72,79g |
|
147,45g |
|
-
|
-
|
| ti 23: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
67,61g |
|
135,49g |
|
-
|
-
|
| su 21: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
87,13g |
|
152,56g |
|
-
|
-
|
| ke 17: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
7,77g |
|
51,94g |
|
-
|
-
|
|
|
