Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1410 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
65,30g |
|
176,86g |
|
-
|
-
|
| to 19: |
1534 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
87,19g |
|
134,66g |
|
-
|
-
|
| ke 18: |
1528 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
112,90g |
|
134,17g |
|
-
|
-
|
| ti 17: |
1787 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
70,69g |
|
166,88g |
|
-
|
-
|
| su 15: |
1356 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
62,43g |
|
132,82g |
|
-
|
-
|
| la 14: |
1584 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
68,71g |
|
187,04g |
|
-
|
-
|
| pe 13: |
1732 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
87,71g |
|
200,54g |
|
-
|
-
|
| to 12: |
1595 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
89,11g |
|
191,88g |
|
-
|
-
|
| ke 11: |
1663 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
113,64g |
|
167,20g |
|
-
|
-
|
| ti 10: |
1727 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
57,31g |
|
228,12g |
|
-
|
-
|
| ma 9: |
1770 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
57,00g |
|
233,60g |
|
-
|
-
|
| su 8: |
2069 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
96,22g |
|
111,60g |
|
190,40g |
|
-
|
-
|
| la 7: |
1649 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
60,91g |
|
219,27g |
|
-
|
-
|
| pe 6: |
1609 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
65,87g |
|
218,79g |
|
-
|
-
|
| to 5: |
1609 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
63,23g |
|
194,52g |
|
-
|
-
|
| ke 4: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
95,45g |
|
161,35g |
|
-
|
-
|
| ti 3: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
85,78g |
|
178,11g |
|
-
|
-
|
| ma 2: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
92,08g |
|
192,80g |
|
-
|
-
|
| su 1: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
64,11g |
|
211,90g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
62,90g |
|
205,85g |
|
-
|
-
|
|
|
