Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
214,68g |
|
42,03g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1587 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
57,58g |
|
96,82g |
|
-
|
-
|
| ti 2: |
2480 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
114,74g |
|
129,47g |
|
-
|
-
|
| ma 1: |
2058 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
133,65g |
|
75,89g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
100,45g |
|
110,99g |
|
-
|
-
|
| ke 14: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
74,48g |
|
143,85g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
45,67g |
|
70,67g |
|
-
|
-
|
| ti 24: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
64,15g |
|
149,47g |
|
-
|
-
|
| joulukuu 2022 |
| to 15: |
320 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
5,50g |
|
53,00g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
802 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
52,80g |
|
53,28g |
|
-
|
-
|
| ke 23: |
125 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
5,58g |
|
18,92g |
|
-
|
-
|
| ti 22: |
1097 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
53,11g |
|
131,86g |
|
1679*
|
 582
|
| su 20: |
1159 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
53,44g |
|
119,12g |
|
1787*
|
628
|
| la 19: |
980 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
60,90g |
|
58,19g |
|
1742*
|
762
|
| pe 18: |
917 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
61,38g |
|
72,65g |
|
1688*
|
771
|
| to 17: |
857 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
57,09g |
|
92,25g |
|
1951*
|
1094
|
| su 13: |
269 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
17,44g |
|
21,50g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
43,91g |
|
174,92g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 6: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
33,77g |
|
33,33g |
|
-
|
-
|
| ke 4: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
23,62g |
|
43,25g |
|
-
|
-
|
|
|
