Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 21: |
375 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,00g |
|
90,00g |
|
-
|
-
|
| su 11: |
275 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
| la 10: |
37 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,11g |
|
7,25g |
|
-
|
-
|
| ti 6: |
109 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
6,20g |
|
4,30g |
|
-
|
-
|
| ma 5: |
227 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
6,11g |
|
38,87g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 5: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
37,90g |
|
62,50g |
|
-
|
-
|
| ti 2: |
221 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
12,66g |
|
30,11g |
|
-
|
-
|
| ma 1: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
20,16g |
|
71,05g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
24,80g |
|
76,80g |
|
-
|
-
|
| la 27: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
13,40g |
|
88,60g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
10,00g |
|
26,00g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
27,95g |
|
112,38g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
30,37g |
|
74,70g |
|
-
|
-
|
| heinäkuu 2020 |
| la 4: |
-
|
-
|
|
1248*
|
-
|
| pe 3: |
-
|
-
|
|
1353*
|
-
|
| to 2: |
-
|
-
|
|
1383*
|
-
|
| ke 1: |
-
|
-
|
|
1361*
|
-
|
| kesäkuu 2020 |
| ti 30: |
364 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
13,90g |
|
45,46g |
|
1381*
|
 1017
|
| ma 29: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
19,99g |
|
74,45g |
|
1254*
|
692
|
| toukokuu 2020 |
| ti 12: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,20g |
|
3,23g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 24: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
23,34g |
|
99,44g |
|
-
|
-
|
| la 21: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
25,51g |
|
111,33g |
|
-
|
-
|
| pe 20: |
1008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
28,31g |
|
135,87g |
|
-
|
-
|
| to 19: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
26,29g |
|
64,85g |
|
-
|
-
|
|
|
