Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
23,37g |
|
60,29g |
|
-
|
-
|
| to 12: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
64,61g |
|
107,90g |
|
-
|
-
|
| ke 11: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
95,82g |
|
105,99g |
|
-
|
-
|
| ti 10: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
83,58g |
|
47,61g |
|
-
|
-
|
| pe 6: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
73,92g |
|
113,69g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
81,53g |
|
158,54g |
|
-
|
-
|
| ke 28: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
66,42g |
|
98,78g |
|
-
|
-
|
| ma 19: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
52,94g |
|
54,26g |
|
-
|
-
|
| ke 14: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
70,31g |
|
131,64g |
|
-
|
-
|
| ti 13: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
104,15g |
|
92,99g |
|
-
|
-
|
| ma 12: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
90,46g |
|
83,16g |
|
-
|
-
|
| su 11: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
74,30g |
|
126,11g |
|
-
|
-
|
| la 10: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
62,42g |
|
106,21g |
|
-
|
-
|
| pe 9: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
65,97g |
|
126,10g |
|
-
|
-
|
| ke 7: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
101,08g |
|
89,95g |
|
-
|
-
|
| ti 6: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
111,45g |
|
129,42g |
|
-
|
-
|
| ma 5: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
79,13g |
|
198,75g |
|
-
|
-
|
|
|
