Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 27: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
9,07g |
|
59,31g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
69,94g |
|
206,56g |
|
-
|
-
|
| ma 6: |
869 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
29,98g |
|
135,26g |
|
-
|
-
|
| la 4: |
795 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
39,03g |
|
106,70g |
|
-
|
-
|
| pe 3: |
1276 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
42,26g |
|
203,10g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
771 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
30,27g |
|
107,67g |
|
-
|
-
|
| ma 12: |
1079 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
74,33g |
|
126,37g |
|
-
|
-
|
| pe 9: |
468 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
22,78g |
|
29,33g |
|
-
|
-
|
| to 8: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
9,70g |
|
21,90g |
|
-
|
-
|
| ke 7: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
9,70g |
|
21,90g |
|
-
|
-
|
| ti 6: |
878 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
42,70g |
|
71,71g |
|
-
|
-
|
| ma 5: |
1535 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
86,43g |
|
93,24g |
|
2223*
|
 688
|
| su 4: |
625 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
36,02g |
|
33,69g |
|
-
|
-
|
| la 3: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,40g |
|
9,10g |
|
-
|
-
|
| pe 2: |
159 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
8,38g |
|
16,72g |
|
-
|
-
|
| to 1: |
743 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
37,47g |
|
76,58g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1156 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
73,22g |
|
96,65g |
|
-
|
-
|
| ti 29: |
1356 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
78,75g |
|
187,92g |
|
-
|
-
|
| ma 28: |
982 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
42,59g |
|
146,19g |
|
-
|
-
|
| su 27: |
1258 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
73,28g |
|
138,37g |
|
-
|
-
|
|
|
