Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 15: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
101,53g |
|
145,84g |
|
-
|
-
|
| ma 14: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
66,15g |
|
162,00g |
|
-
|
-
|
| su 13: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
47,15g |
|
158,81g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
46,94g |
|
110,50g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
8,64g |
|
70,73g |
|
-
|
-
|
| pe 5: |
1325 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
41,94g |
|
191,00g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
35,79g |
|
146,91g |
|
-
|
-
|
| to 28: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
69,04g |
|
201,74g |
|
-
|
-
|
| la 23: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
59,09g |
|
212,92g |
|
-
|
-
|
| pe 22: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
37,82g |
|
117,82g |
|
-
|
-
|
| to 21: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
51,92g |
|
117,38g |
|
-
|
-
|
| ke 20: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
17,55g |
|
79,40g |
|
-
|
-
|
| ma 18: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
13,23g |
|
89,27g |
|
-
|
-
|
| la 16: |
1400 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
38,04g |
|
221,25g |
|
-
|
-
|
| to 14: |
1313 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
93,41g |
|
135,38g |
|
-
|
-
|
| ke 13: |
1011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
91,39g |
|
84,63g |
|
-
|
-
|
| ti 12: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
75,46g |
|
62,92g |
|
-
|
-
|
| ma 11: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
61,44g |
|
89,63g |
|
-
|
-
|
| su 10: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
80,64g |
|
144,79g |
|
-
|
-
|
| la 9: |
1428 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
78,21g |
|
153,29g |
|
-
|
-
|
|
|
