Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 24: |
505 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
25,89g |
|
81,26g |
|
-
|
-
|
| la 18: |
611 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
24,53g |
|
109,93g |
|
-
|
-
|
| pe 17: |
1278 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
22,58g |
|
95,11g |
|
-
|
-
|
| ma 13: |
178 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
2,18g |
|
45,68g |
|
-
|
-
|
| to 9: |
120 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,20g |
|
25,00g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 25: |
255 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
14,30g |
|
38,10g |
|
-
|
-
|
| ti 24: |
271 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
7,65g |
|
57,85g |
|
-
|
-
|
| ma 23: |
89 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
| ti 17: |
322 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
3,62g |
|
83,64g |
|
-
|
-
|
| ke 11: |
279 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
18,25g |
|
12,57g |
|
-
|
-
|
| ma 9: |
177 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
21,77g |
|
9,01g |
|
-
|
-
|
| to 5: |
539 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
27,74g |
|
84,22g |
|
2383*
|
 1844
|
| ke 4: |
506 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
28,32g |
|
63,28g |
|
-
|
-
|
| ti 3: |
390 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
14,92g |
|
71,83g |
|
-
|
-
|
| ma 2: |
221 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
27,21g |
|
11,27g |
|
2361*
|
2140
|
| su 1: |
549 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
50,82g |
|
44,14g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
169 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
12,18g |
|
20,00g |
|
-
|
-
|
| pe 28: |
669 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
34,29g |
|
47,92g |
|
3309*
|
2640
|
| to 27: |
892 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
38,66g |
|
87,49g |
|
-
|
-
|
| ke 26: |
1424 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
100,04g |
|
103,05g |
|
2764*
|
1340
|
|
|
