Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
3,00g |
|
15,50g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
10,99g |
|
131,64g |
|
-
|
-
|
| ti 20: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
17,22g |
|
77,09g |
|
-
|
-
|
| ti 6: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
45,31g |
|
63,76g |
|
-
|
-
|
| ma 5: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
53,72g |
|
90,62g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 18: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
42,59g |
|
125,63g |
|
-
|
-
|
| ti 17: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
17,70g |
|
89,15g |
|
-
|
-
|
| ma 16: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
24,71g |
|
114,08g |
|
-
|
-
|
| su 15: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
96,36g |
|
70,27g |
|
-
|
-
|
| la 14: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
67,88g |
|
94,43g |
|
-
|
-
|
| pe 13: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
31,30g |
|
44,32g |
|
-
|
-
|
| to 12: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
20,53g |
|
52,03g |
|
-
|
-
|
| ke 11: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
28,23g |
|
94,37g |
|
-
|
-
|
| ti 10: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
2,19g |
|
21,89g |
|
-
|
-
|
| ma 9: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
16,85g |
|
39,33g |
|
-
|
-
|
| su 8: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| la 7: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
10,38g |
|
36,41g |
|
-
|
-
|
| pe 6: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
9,50g |
|
57,50g |
|
-
|
-
|
| to 5: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
14,00g |
|
47,67g |
|
-
|
-
|
| ke 4: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
22,26g |
|
65,23g |
|
-
|
-
|
|
|
