Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 22: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
54,40g |
|
99,45g |
|
-
|
-
|
| ma 21: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
47,47g |
|
198,88g |
|
-
|
-
|
| su 20: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
76,21g |
|
141,18g |
|
-
|
-
|
| la 19: |
909 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
51,36g |
|
102,88g |
|
-
|
-
|
| pe 18: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
54,87g |
|
96,23g |
|
-
|
-
|
| to 17: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
52,34g |
|
86,97g |
|
-
|
-
|
| ke 16: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
77,61g |
|
70,54g |
|
-
|
-
|
| ke 2: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
60,34g |
|
124,69g |
|
-
|
-
|
| ti 1: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
56,34g |
|
48,79g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
51,04g |
|
37,66g |
|
-
|
-
|
| la 29: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
54,83g |
|
131,41g |
|
-
|
-
|
| ke 26: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
64,94g |
|
82,33g |
|
-
|
-
|
| ti 25: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
65,09g |
|
104,18g |
|
-
|
-
|
| ma 24: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
98,54g |
|
73,65g |
|
-
|
-
|
| su 23: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
58,98g |
|
94,68g |
|
-
|
-
|
| la 22: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
45,95g |
|
92,06g |
|
-
|
-
|
| pe 21: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
59,49g |
|
110,80g |
|
-
|
-
|
| to 20: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
48,86g |
|
126,37g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
34,74g |
|
63,35g |
|
-
|
-
|
| la 25: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,26g |
|
53,51g |
|
60,59g |
|
-
|
-
|
|
|
