Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 22: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
63,78g |
|
115,67g |
|
-
|
-
|
| ma 20: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
79,87g |
|
60,92g |
|
-
|
-
|
| pe 17: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
70,73g |
|
134,06g |
|
-
|
-
|
| to 16: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,20g |
|
30,80g |
|
132,00g |
|
-
|
-
|
| ke 15: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
54,66g |
|
156,81g |
|
-
|
-
|
| ti 14: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
60,71g |
|
53,91g |
|
-
|
-
|
| ma 13: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
76,07g |
|
117,47g |
|
-
|
-
|
| su 12: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
56,14g |
|
40,06g |
|
-
|
-
|
| la 11: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
75,79g |
|
163,19g |
|
-
|
-
|
| pe 10: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
88,97g |
|
57,12g |
|
-
|
-
|
| to 9: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
89,20g |
|
101,04g |
|
-
|
-
|
| ke 8: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
67,35g |
|
80,98g |
|
-
|
-
|
| ti 7: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
68,69g |
|
114,39g |
|
-
|
-
|
| ma 6: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
43,15g |
|
72,15g |
|
-
|
-
|
| su 5: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
55,63g |
|
58,56g |
|
-
|
-
|
| la 4: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
95,01g |
|
83,48g |
|
-
|
-
|
| pe 3: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
64,47g |
|
206,84g |
|
-
|
-
|
| to 2: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
51,76g |
|
166,70g |
|
-
|
-
|
| ke 1: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
44,92g |
|
55,94g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
62,62g |
|
81,33g |
|
-
|
-
|
|
|
