Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 26: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
19,60g |
|
130,63g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 15: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
19,36g |
|
64,12g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
23,06g |
|
103,49g |
|
-
|
-
|
| su 22: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
88,20g |
|
173,81g |
|
-
|
-
|
| to 19: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
43,06g |
|
59,05g |
|
-
|
-
|
| ke 18: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
58,89g |
|
139,27g |
|
-
|
-
|
| ti 17: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
63,40g |
|
192,84g |
|
-
|
-
|
| ma 16: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
64,71g |
|
182,82g |
|
-
|
-
|
| su 15: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
52,72g |
|
133,28g |
|
-
|
-
|
| la 14: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
69,87g |
|
130,53g |
|
-
|
-
|
| pe 13: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
38,98g |
|
59,24g |
|
-
|
-
|
| to 12: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
69,30g |
|
161,25g |
|
-
|
-
|
| ke 11: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
69,56g |
|
151,01g |
|
-
|
-
|
| ti 10: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
36,05g |
|
134,87g |
|
-
|
-
|
| ma 9: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
28,80g |
|
115,22g |
|
-
|
-
|
| su 8: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
52,19g |
|
204,35g |
|
-
|
-
|
| la 7: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
53,80g |
|
32,57g |
|
-
|
-
|
| pe 6: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
96,68g |
|
86,94g |
|
-
|
-
|
| to 5: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
41,88g |
|
104,25g |
|
-
|
-
|
| ke 4: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
53,49g |
|
102,60g |
|
-
|
-
|
|
|
