Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
72,26g |
|
217,39g |
|
-
|
-
|
| to 5: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
84,38g |
|
180,10g |
|
-
|
-
|
| ke 4: |
1852 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
94,06g |
|
233,29g |
|
-
|
-
|
| ti 3: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
100,34g |
|
217,87g |
|
-
|
-
|
| ma 2: |
1807 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
94,65g |
|
192,53g |
|
2232*
|
 425
|
| elokuu 2024 |
| la 31: |
1788 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
67,31g |
|
218,23g |
|
-
|
-
|
| pe 30: |
2509 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
114,93g |
|
106,68g |
|
262,38g |
|
-
|
-
|
| to 29: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
93,98g |
|
167,26g |
|
-
|
-
|
| ke 28: |
1889 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
91,32g |
|
197,50g |
|
-
|
-
|
| ti 27: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
70,28g |
|
151,28g |
|
2449*
|
1053
|
| ma 26: |
2123 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
104,33g |
|
232,76g |
|
-
|
-
|
| su 25: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
20,05g |
|
52,96g |
|
-
|
-
|
| la 24: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
79,80g |
|
159,77g |
|
-
|
-
|
| pe 23: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
61,17g |
|
156,25g |
|
-
|
-
|
| to 22: |
1630 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
102,01g |
|
156,64g |
|
2458*
|
828
|
| ke 21: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
93,35g |
|
142,29g |
|
-
|
-
|
| ti 20: |
1962 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
87,25g |
|
228,41g |
|
-
|
-
|
| ma 19: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
93,03g |
|
217,61g |
|
2475*
|
682
|
| su 18: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
67,07g |
|
187,65g |
|
-
|
-
|
| la 17: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
83,85g |
|
143,18g |
|
2219*
|
782
|
|
|
