Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 11: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
16,57g |
|
23,58g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
16,71g |
|
7,01g |
|
-
|
-
|
| ke 7: |
1289 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
49,39g |
|
134,57g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
20,97g |
|
25,38g |
|
-
|
-
|
| lokakuu 2020 |
| la 3: |
529 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
26,64g |
|
49,08g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
12,64g |
|
31,94g |
|
-
|
-
|
| ke 16: |
1368 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
82,07g |
|
136,65g |
|
-
|
-
|
| ti 15: |
1444 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
85,38g |
|
132,33g |
|
-
|
-
|
| su 13: |
1342 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
80,46g |
|
128,28g |
|
-
|
-
|
| pe 11: |
1286 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
80,12g |
|
129,48g |
|
-
|
-
|
| to 10: |
1244 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
82,73g |
|
119,40g |
|
-
|
-
|
| ma 7: |
1296 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
72,67g |
|
132,78g |
|
-
|
-
|
| su 6: |
1330 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
71,12g |
|
108,38g |
|
-
|
-
|
| la 5: |
1286 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
61,74g |
|
115,98g |
|
-
|
-
|
| pe 4: |
1371 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
78,34g |
|
122,15g |
|
-
|
-
|
| to 3: |
1322 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
74,89g |
|
147,95g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1167 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
78,97g |
|
120,46g |
|
-
|
-
|
| su 30: |
1407 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
95,71g |
|
101,84g |
|
-
|
-
|
| pe 28: |
1039 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
34,74g |
|
129,49g |
|
-
|
-
|
| to 27: |
1304 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
84,77g |
|
130,07g |
|
-
|
-
|
|
|
