Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 10: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
25,20g |
|
86,62g |
|
-
|
-
|
| la 4: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
22,98g |
|
62,56g |
|
-
|
-
|
| pe 3: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
54,26g |
|
120,04g |
|
-
|
-
|
| ke 1: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
87,69g |
|
142,82g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
94,46g |
|
220,04g |
|
-
|
-
|
| pe 27: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
39,98g |
|
129,77g |
|
-
|
-
|
| to 26: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
48,46g |
|
66,14g |
|
-
|
-
|
| ti 24: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
77,32g |
|
169,27g |
|
-
|
-
|
| ti 17: |
1812 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,44g |
|
79,84g |
|
155,65g |
|
-
|
-
|
| ma 16: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
79,93g |
|
151,15g |
|
-
|
-
|
| su 15: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
57,49g |
|
123,40g |
|
-
|
-
|
| la 14: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
66,65g |
|
93,41g |
|
-
|
-
|
| ti 3: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
68,77g |
|
128,55g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
45,77g |
|
144,76g |
|
-
|
-
|
| ke 21: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
42,49g |
|
151,41g |
|
-
|
-
|
| ti 20: |
1244 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
54,23g |
|
113,76g |
|
-
|
-
|
| ti 13: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
91,82g |
|
114,98g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
56,34g |
|
129,02g |
|
-
|
-
|
| ke 9: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
43,81g |
|
40,17g |
|
-
|
-
|
| ma 7: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
38,61g |
|
36,41g |
|
-
|
-
|
|
|
