Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 12: |
815 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
49,65g |
|
111,22g |
|
-
|
-
|
| to 4: |
630 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
51,88g |
|
29,97g |
|
-
|
-
|
| ke 3: |
488 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
38,96g |
|
67,65g |
|
-
|
-
|
| ti 2: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
66,50g |
|
18,88g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
41,45g |
|
149,77g |
|
-
|
-
|
| ma 4: |
327 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
20,37g |
|
41,47g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
72,37g |
|
108,09g |
|
-
|
-
|
| to 16: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
48,83g |
|
144,15g |
|
-
|
-
|
| ti 14: |
1349 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
57,07g |
|
174,01g |
|
-
|
-
|
| su 12: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
25,18g |
|
120,00g |
|
-
|
-
|
| pe 10: |
1087 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
53,24g |
|
174,18g |
|
-
|
-
|
| to 9: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
57,35g |
|
186,69g |
|
-
|
-
|
| ke 8: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
45,42g |
|
143,47g |
|
-
|
-
|
| ma 6: |
530 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
22,13g |
|
99,01g |
|
-
|
-
|
| su 5: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
31,71g |
|
117,78g |
|
-
|
-
|
| la 4: |
1117 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
55,98g |
|
134,20g |
|
-
|
-
|
| pe 3: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
83,11g |
|
144,18g |
|
-
|
-
|
| to 2: |
871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
47,09g |
|
153,10g |
|
-
|
-
|
| ke 1: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
61,97g |
|
243,95g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
752 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
37,16g |
|
134,73g |
|
-
|
-
|
|
|
