Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2427 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
113,42g |
|
110,98g |
|
213,77g |
|
1150*
|
 1277
|
| to 19: |
2905 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
131,78g |
|
314,30g |
|
655*
|
2250
|
| ke 18: |
1487 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
50,97g |
|
154,88g |
|
1172*
|
315
|
| ti 17: |
2573 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
140,70g |
|
316,20g |
|
1476*
|
1097
|
| ma 16: |
2368 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
157,13g |
|
303,72g |
|
1606*
|
762
|
| su 15: |
1680 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
88,29g |
|
217,98g |
|
1613*
|
67
|
| la 14: |
1773 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
94,97g |
|
196,66g |
|
1617*
|
156
|
| pe 13: |
1595 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
52,71g |
|
239,38g |
|
1590*
|
5
|
| to 12: |
2070 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
91,16g |
|
311,91g |
|
1679*
|
391
|
| ke 11: |
1829 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
68,34g |
|
306,26g |
|
1704*
|
125
|
| ti 10: |
-
|
-
|
|
1576*
|
-
|
| ma 9: |
-
|
-
|
|
1582*
|
-
|
| su 8: |
-
|
-
|
|
1581*
|
-
|
| la 7: |
-
|
-
|
|
1579*
|
-
|
| pe 6: |
-
|
-
|
|
1728*
|
-
|
| to 5: |
-
|
-
|
|
930*
|
-
|
| ke 4: |
-
|
-
|
|
1394*
|
-
|
| ti 3: |
-
|
-
|
|
1046*
|
-
|
| ma 2: |
-
|
-
|
|
1471*
|
-
|
| su 1: |
-
|
-
|
|
1546*
|
-
|
|
|
