Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 20: |
700 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
33,64g |
|
82,32g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
1259 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
36,58g |
|
98,78g |
|
-
|
-
|
| pe 2: |
1073 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
41,92g |
|
121,25g |
|
-
|
-
|
| to 1: |
1149 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
58,72g |
|
125,91g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
723 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
14,36g |
|
108,24g |
|
-
|
-
|
| pe 25: |
1018 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
53,33g |
|
54,15g |
|
-
|
-
|
| to 24: |
1148 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
35,22g |
|
62,19g |
|
-
|
-
|
| ke 23: |
1352 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
47,00g |
|
108,99g |
|
-
|
-
|
| ma 21: |
1458 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
94,97g |
|
117,27g |
|
-
|
-
|
| su 20: |
1027 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
55,56g |
|
100,85g |
|
-
|
-
|
| la 19: |
442 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
24,60g |
|
25,05g |
|
-
|
-
|
| pe 18: |
1718 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,52g |
|
68,54g |
|
149,60g |
|
-
|
-
|
| to 17: |
1540 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
67,08g |
|
186,14g |
|
-
|
-
|
| ke 16: |
1429 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
57,18g |
|
119,60g |
|
-
|
-
|
| ti 15: |
1417 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
54,81g |
|
116,62g |
|
-
|
-
|
| ma 14: |
1562 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
44,45g |
|
141,94g |
|
-
|
-
|
| su 13: |
1448 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
60,28g |
|
155,89g |
|
-
|
-
|
| la 12: |
1543 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
63,83g |
|
140,85g |
|
-
|
-
|
| pe 11: |
1443 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
70,35g |
|
104,06g |
|
-
|
-
|
| to 10: |
1501 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
77,32g |
|
153,61g |
|
-
|
-
|
|
|
