Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
20,71g |
|
21,38g |
|
-
|
-
|
| pe 5: |
1437 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
117,22g |
|
57,73g |
|
-
|
-
|
| to 4: |
1916 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
108,56g |
|
114,83g |
|
117,31g |
|
-
|
-
|
| ke 3: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
8,80g |
|
50,00g |
|
-
|
-
|
| ti 2: |
1099 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
40,47g |
|
150,23g |
|
-
|
-
|
| ma 1: |
1578 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
64,64g |
|
187,96g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1539 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
75,35g |
|
121,02g |
|
-
|
-
|
| la 29: |
1485 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
68,92g |
|
198,02g |
|
-
|
-
|
| pe 28: |
1439 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
91,52g |
|
92,57g |
|
-
|
-
|
| to 27: |
1314 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
68,32g |
|
118,80g |
|
-
|
-
|
| ke 26: |
1453 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
86,41g |
|
79,06g |
|
-
|
-
|
| ti 25: |
1029 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
58,52g |
|
106,90g |
|
-
|
-
|
| ma 24: |
1178 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
63,53g |
|
100,78g |
|
-
|
-
|
| su 23: |
1653 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
77,00g |
|
135,49g |
|
-
|
-
|
| la 22: |
1626 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
119,04g |
|
82,92g |
|
-
|
-
|
| pe 21: |
2240 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
140,30g |
|
141,21g |
|
96,42g |
|
-
|
-
|
| to 20: |
1620 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
85,00g |
|
162,42g |
|
-
|
-
|
| ke 19: |
1458 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
75,82g |
|
108,37g |
|
-
|
-
|
| ti 18: |
1614 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
55,96g |
|
180,50g |
|
-
|
-
|
| ma 17: |
1763 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
148,04g |
|
91,74g |
|
-
|
-
|
|
|
