Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ti 23: |
1723 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
117,96g |
|
98,13g |
|
74,06g |
|
-
|
-
|
syyskuu 2023 |
ti 19: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
109,02g |
|
48,78g |
|
0,45g |
|
-
|
-
|
heinäkuu 2023 |
to 13: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
74,51g |
|
20,36g |
|
-
|
-
|
ti 4: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
12,52g |
|
46,36g |
|
-
|
-
|
toukokuu 2023 |
to 25: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
9,34g |
|
74,02g |
|
-
|
-
|
ke 24: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
47,75g |
|
65,20g |
|
-
|
-
|
marraskuu 2022 |
ma 21: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
56,21g |
|
43,96g |
|
-
|
-
|
ke 16: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
118,51g |
|
116,17g |
|
53,45g |
|
-
|
-
|
ti 15: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
125,58g |
|
122,13g |
|
17,20g |
|
-
|
-
|
su 13: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
119,20g |
|
4,97g |
|
-
|
-
|
ke 9: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
98,89g |
|
70,69g |
|
-
|
-
|
lokakuu 2022 |
pe 14: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
55,18g |
|
4,67g |
|
-
|
-
|
su 9: |
1857 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
135,44g |
|
126,23g |
|
34,87g |
|
-
|
-
|
la 1: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
101,80g |
|
74,43g |
|
907*
|
520
|
syyskuu 2022 |
ma 26: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
30,79g |
|
2,80g |
|
-
|
-
|
su 18: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
65,52g |
|
13,22g |
|
-
|
-
|
ma 5: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
63,92g |
|
13,54g |
|
-
|
-
|
to 1: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
49,41g |
|
4,15g |
|
-
|
-
|
elokuu 2022 |
ke 3: |
261 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
6,25g |
|
52,21g |
|
-
|
-
|
heinäkuu 2022 |
ke 27: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
42,92g |
|
20,22g |
|
-
|
-
|
|
|