Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
ti 28: |
715 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
57,08g |
|
69,21g |
|
-
|
-
|
ma 27: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
64,53g |
|
93,54g |
|
-
|
-
|
to 23: |
206 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
7,89g |
|
23,41g |
|
-
|
-
|
ke 22: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
29,89g |
|
68,33g |
|
-
|
-
|
ti 21: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
76,48g |
|
80,40g |
|
-
|
-
|
ma 20: |
1099 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
69,59g |
|
87,06g |
|
-
|
-
|
pe 17: |
749 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
78,56g |
|
29,56g |
|
-
|
-
|
to 16: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
29,41g |
|
55,54g |
|
-
|
-
|
ke 15: |
1351 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
61,79g |
|
120,08g |
|
-
|
-
|
ti 14: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
9,08g |
|
37,86g |
|
-
|
-
|
ma 13: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
98,21g |
|
83,24g |
|
-
|
-
|
su 12: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
29,70g |
|
32,75g |
|
-
|
-
|
la 11: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
57,90g |
|
95,10g |
|
-
|
-
|
pe 10: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
81,45g |
|
84,22g |
|
-
|
-
|
to 9: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
49,99g |
|
61,52g |
|
-
|
-
|
ke 8: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
95,64g |
|
82,18g |
|
-
|
-
|
ma 6: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
14,84g |
|
41,29g |
|
-
|
-
|
pe 3: |
646 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
45,09g |
|
50,01g |
|
-
|
-
|
ke 1: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
78,16g |
|
86,96g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
45,48g |
|
58,51g |
|
-
|
-
|
|
|