Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
7,50g |
|
8,49g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
59,10g |
|
82,22g |
|
-
|
-
|
| la 24: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
32,26g |
|
62,47g |
|
-
|
-
|
| pe 23: |
345 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
21,89g |
|
16,07g |
|
-
|
-
|
| to 22: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
97,59g |
|
50,19g |
|
-
|
-
|
| ke 21: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
115,95g |
|
52,22g |
|
-
|
-
|
| ti 20: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
66,64g |
|
83,21g |
|
-
|
-
|
| pe 16: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
100,44g |
|
93,63g |
|
-
|
-
|
| ke 14: |
880 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
66,92g |
|
74,85g |
|
-
|
-
|
| ti 13: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
111,40g |
|
61,00g |
|
-
|
-
|
| ke 7: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
105,74g |
|
85,59g |
|
-
|
-
|
| ti 6: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
76,20g |
|
80,64g |
|
-
|
-
|
| heinäkuu 2024 |
| su 14: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
52,97g |
|
115,34g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
32,62g |
|
69,41g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
73,82g |
|
169,53g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
55,47g |
|
59,00g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
44,01g |
|
52,65g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
87,38g |
|
114,77g |
|
-
|
-
|
| ma 23: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
55,38g |
|
131,82g |
|
-
|
-
|
| su 22: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
66,00g |
|
184,62g |
|
-
|
-
|
|
|
